Abdominal Weight Loss Yoga Can Help You Lose Gut

Most of the people are not aware of the fact that yoga can really help you lose weight in the abdominal area. There are specific poses, which target the excess weight in the abdomen and coupled with a personalized diet, those looking for abdominal weight loss would find success using these yoga exercises.

Here are the yoga poses to use for weight loss:

Sun Salutations

It is a blend of poses serving as a warm-up routine for a yoga class or session. It has very much similarity to the well-known calisthenic exercise called burpees. However, they differ in that they have spiritual significance included as a result of their execution. Due to the forward and backward flexing movements involved, after performing a few to several rounds daily, you are bound to notice marked weight loss in the abdominal area and the added bonus of muscle tone.

The Bow Pose

It is a very simple pose which involves lying flat on your stomach and then grab hold of your ankles with both of the arms while raising your head up. When done in a correct way, you need to rest on your abdomen. Needless to say, this is a generally recommended pose for weight loss and the prevention and cure of chronic constipation.

The Peacock Pose

It’s a bit more difficult. The goal is to balance your abdomen on your conjoined elbows while simultaneously lifting your legs and head off the ground. Of course, a single attempt accelerates abdominal weight loss and visceral organ detoxification, and the preparatory step might be enough to actually perform the pose until mastery is achieved.

The abdominal lift

This is not a pose in itself, but a specific exercise that involves exhaling and pulling the diaphragm while holding the breath. It is a specific abdominal exercise for detoxification, spiritual rejuvenation and weight loss.

There are other poses like the forward bend pose, shoulder position, wheel pose and spine twist that also target increased muscle tone and loss of weight. weight in the abdominal areas, but from practice, the above poses will perhaps be the most effective. If you are a pregnant or menstruating woman, some of these poses might not be the best to perform.

Also, since these poses, apart from helping with abdominal weight loss, aid detoxification tremendously, it is advisable to follow a healthy and proper diet to increase the actions of these poses.

Other fantastic exercises for losing abdominal weight include your intense aerobics, use of the abdominal wheel,  windmills, basic sit-ups and more. Therefore, empower yourself with these weight loss tips.

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