By now, you may have been on the weight loss plan craze for a while and are ready to take the plunge. You’ve been on diet after diet (Cabbage Soup, Atkins diet or Zone diet), eat prepackaged or powdered foods or MREs (meals rejected by Ethiopians), count calories, give up flavor in favor of low fat, passed to support groups. And you might have even lost weight – only to see the pounds return after you quit the program. Each year, about hundred million Americans diet, and up to ninety five percent of them regain lost weight within five years.
Such a weight loss plan can be a very temporary way to start, but recognize that it is not for the long term. Remember that whatever you can do in a few days, you can undo it in less. The American Heart Association gives recommendation of sticking to healthy eating habits instead of eagerly following an emergency diet or rapid weight loss plan in the hopes of shedding extra pounds within a few weeks. Weight loss occurs by expending more calories than you intake. Therefore, the only reasonable way of losing weight is consuming fewer calories than you expend in your routine activities, and this procedure takes some time.
Permanent Weight Loss can seem like a distant dream, too good to be true. But a combination of a healthy diet and moderate daily exercise can help you make this dream come true. As a weight loss plan, exercise alone isn’t as powerful, but when combined with a proper diet, it can prove fatal for obesity. Exercise combined with dieting results in more weight loss than any other weight loss plan. This does not mean that exercise alone is worthless. Fitness is definitely good for you and is more effective at reshaping your body than it is at getting rid of fat.
Exercise helps build muscle, and muscle burns more calories for fuel. Exercise helps burn excess calories and starting a regular exercise program is essential for any weight loss plan. This is the reason why those involved in manual labor /physical activity are rarely obese. In most cases, obesity is an outcome of a sedentary lifestyle. Not doing enough physical exertion is the major contributor of an obesity. Exercise provides stimulation to the digestive system and makes the individual hungrier, one can easily satisfy this increased hunger by consuming huge amounts of low calorie foods. However, physical activity does not have to be excessive or too intense to be effective.
Healthy eating is the best way to achieve and maintain a healthy body weight. A balanced and complete diet containing a variety of vegetables, fruits and grains, beans, fermented dairy products, raw seeds and nuts, fish and poultry is the best prescribed weight loss plan to achieve your ideal body weight. A good weight loss plan should be based on a well-balanced diet, as a deficiency of one or more nutrients can interfere with your weight loss goals.
If you’ve tried to lose weight before, think about what you’ve done in the past that hasn’t worked for you, and start from a different place. Make a pragmatic and healthy weight loss plan for yourself and be clear about why you are starting this process again and what you are willing to do to be successful. Instead of a one-size-fits-all diet, you need to understand that everyone needs a one-size-fits-all weight loss plan to lose weight and get healthy. You know yourself well, what works and doesn’t work for you. Provide yourself the knowledge and tools for reaching your goal. Ultimately, it’s up to you to decide whether losing weight and making other lifestyle modifications will improve your health.