Pros And Cons Of Popular Diet Plans

Here is the brief summaries for a quick rundown of the pros and cons of each of the popular types of diets.

Low Carb High Protein Diets

Diets like South Beach, Atkins and Zone Diet all recommend restricted carbohydrates and allow generous amounts of protein, including protein derived from animal sources. Usually, they limit the overall amount of carbohydrate, or teach you to tell the difference between good and bad carbohydrates. Bad carbs, which are prohibited, include white bread, white flour and white sugar.

Benefits: Diets all encourage learning to eat healthy as part of weight loss. Getting most of your daily calories from high-fiber carbohydrate sources like green leafy vegetables and grains is generally considered the perfect diet by the established medical community. The fame of diet makes it easy to find out the low-carb foods.

Cons: Allocation of consuming all the protein and fat foods you are fond of goes against conventional system of medicine. A diet high in saturated fat can lead to diabetes, heart disease,  gout, and other chronic health problems. However, following the cautions and diet tips for keeping portions reasonable should alleviate this concern.

Weight Loss Programs

NutriSystem, Jenny Craig, SlimFast, Weight Watchers and a number of other weight loss programs rely heavily on prepackaged diet foods. They integrate professional coaching, reinforcement and  social structure.

Benefits: Professional coaching and nutritional benefits are a big plus, as are the strengthening and supporting aspect of diets. Meals and supplements come prepackaged in the appropriate proportions, and if you stick to diets and exercise as directed, you will lose weight.

Cons: Weekly fees and cost of meals can be pricey. Also, if you rely entirely on packaged foods, you are missing out on rehabilitating your eating habits, which is important in maintaining any lost weight.

The Real Mayo Clinic Diet

This is not the diet that has been circulating for the past thirty years or more that claimed to be from the Mayo Clinic! The Mayo Clinic’s True Nutrition and Diet Center recommends a weight loss plan for healthy eating based on limiting fats, proteins and carbohydrates, counting calories, and getting most of the daily nutrition. vegetables, grains and fruits.

Advantages: There is no diet. Instead, you are encouraged to take control of your eating. Portion control and a careful balance of nutrients are cornerstones of a weight loss plan that helps you lose weight gradually and helps you keep it off permanently.

Cons: It can be difficult to diet. Counting calories and portions can be difficult whether you eat out or on the go.

There are many diets that promise to lose weight quickly and painlessly, without exercising or changing your eating habits. The top three diet variations will primarily result in a loss of one to two pounds per week, which most doctors believe is the optimal way to lose weight for lasting results.

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