The famous low glycemic index diet is certainly nothing new and has been proven to work both as a weight loss plan and to control diabetes. A staggering number of Americans currently suffer from diabetes, a good majority of whom have symptoms due to poor weight management.
This low GI diet is particularly useful for diabetics because it comprises foods with a low glycemic index to handle the amount of sugars and carbohydrates your body is compelled to regulate. If you’ve been diagnosed with diabetes or are looking to adopt a healthy lifestyle and manage your weight, talk to your doctor about starting an appropriate glycemic index diet.
The great advantages of starting a glycemic index diet for diabetics include:
Inclusion of certain carbohydrates
People with diabetes are strongly advised against starting a diet that limits carbohydrate intake. While your carbohydrate level should be monitored since your body converts most carbohydrates into sugar, each adult diet should include at least one hundred thirty grams of carbohydrate per day. These carbohydrates act as fuel for the body, providing you with essential vitamins and minerals to maintain a healthy lifestyle.
Controlling Your Diabetes With A Glycemic Index Alone Diet
If you have been diagnosed with type 2 diabetes, which is generally associated with a major side effect of obesity, you may be able to control your condition without drugs or injections. By carefully monitoring your glycemic index, you can work to control the foods your body has to work on to process. Since this diet only comprises foods that can be successfully processed by a diabetic’s body, your body will not have to try to process foods that can be potentially harmful.
Quality foods included in the glycemic index diet
Foods allowed in the glycemic index diet are healthy and wholesome. There are plenty of fresh fruits and vegetables included in the diet, along with whole grains and lean meats. This diet will allow you to eat healthily, and therefore lead a healthier life. Plus, many of your favorite foods are on the glycemic index diet list, so you can still enjoy the occasional treat.
Prevention of other diseases
The low glycemic index diet also affects the body in preventing diseases other than diabetes. Many people at risk for heart disease should consider starting a low glycemic index diet to protect themselves against this deadly disease. Researchers have found that a low-glycemic diet works better in preventing heart disease than a traditional low-fat diet, and is much more effective than popular low-carb diets.
Before starting any diet or lifestyle changes, be sure to contact your primary care provider. Speaking with this professional person will give you a complete understanding of the right way to start the diet and ensure that the diet will work best for someone in your situation. Plus, you’ll want to address any potential medical issues that might arise from starting a low-glycemic diet to ensure you’ll stay healthy while looking to start a better lifestyle.
It is important to be noted that the low glycemic index diet is not a typical diet. Rather, it is a lifestyle change. Once you begin your journey down this path, you should strive to stay on the diet for the long term. If you have diabetes, you may not be able to afford unhealthy foods without paying an expensive penalty, so use this diet to your advantage in managing your condition.